Ace of Cups: Keep It Moving

The card of the day is the ACE OF CUPS.

Ah, yes!  Today is a good day to think about how you bring your body into balance. Is it that time of the year already? Fall is the perfect time to get rid of what isn’t necessary in your life – this can include foods and beverages that are not healthy for you either; the process of de-cluttering your life and your diet can be liberating and healing on multiple levels. I’ve never been a fan of fasts, but I think most of us could stand to clean up our nutrition by incorporating more seasonal and unrefined foods. If you want to feel better, get your digestion moving, have more clarity, and energy, I suggest consuming more herbal tea, water, bone broths, coconut water, gluten-free grains, fiber-rich foods, seafood, chicken, fresh fruit and vegetables, and adding healthy and pure sources of natural fat (butter, olive oil, animal fat, or coconut oil). Once you get your digestion in good working order, your energy flow will follow suit.  Here’s to your health! I hope this is ace brings a fresh start and positive new beginning where your health is concerned.

Ace of Cups: Balance Your Body By Creating Healthy Habits

The card of the day is the ACE OF CUPS.

What are you doing to heal yourself emotionally, mentally, or physically? Do you see the connection between making clear steps to resolve any problems you might be experiencing and increasing your energy level?

How do you balance your body’s chemistry?

A good place to start is by addressing what you consume. Focus on feeding yourself food and beverages that have a high water content (or are from the ocean) such as pure water, wild-caught seafood, fruit and vegetables. Think about the purity of your food. Is your food free of pesticides and herbicides? Is the water you consume without known toxins? Do you eat a variety of fresh foods (fruit, vegetables, seafood)?

Do you need to create a healthy habit?

If you haven’t exercised in months, it’s hard to feel motivated to get real physical work done. Your mind also loves to spin ideas around in your head about how you should be doing such and such, but because you’re not in the habit of doing it anymore it’s not getting done. How can you get in the habit? Take action. Stop thinking about what you should be doing and make it happen. Commit to a walk, a bike ride, or a dance class TODAY. Doing any physical activity is bound to improve your thought patterns too. There is nothing like a walk to clear the mind, so you will be killing two birds with one stone there.

Let us know how it goes! Please share your successes in the comments section.