Ace of Cups: Keep It Moving

The card of the day is the ACE OF CUPS.

Ah, yes!  Today is a good day to think about how you bring your body into balance. Is it that time of the year already? Fall is the perfect time to get rid of what isn’t necessary in your life – this can include foods and beverages that are not healthy for you either; the process of de-cluttering your life and your diet can be liberating and healing on multiple levels. I’ve never been a fan of fasts, but I think most of us could stand to clean up our nutrition by incorporating more seasonal and unrefined foods. If you want to feel better, get your digestion moving, have more clarity, and energy, I suggest consuming more herbal tea, water, bone broths, coconut water, gluten-free grains, fiber-rich foods, seafood, chicken, fresh fruit and vegetables, and adding healthy and pure sources of natural fat (butter, olive oil, animal fat, or coconut oil). Once you get your digestion in good working order, your energy flow will follow suit.  Here’s to your health! I hope this is ace brings a fresh start and positive new beginning where your health is concerned.

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